LA Fitness Alpharetta Spin Class at 9am
Got to spin class a little late. Procastanating as usual. But I killed it ....solid hour.
AVG HRM: 162
MAX HRM: 196
This was a brutal class. Lots of sprints, hills. Tried to get to 100 HRM (Lance Armstrong)...Hhahahah! It was fun.
AVG HRM: 162
MAX HRM: 196
This was a brutal class. Lots of sprints, hills. Tried to get to 100 HRM (Lance Armstrong)...Hhahahah! It was fun.
posted by Freddy Edney at 9:11 PM
2 Comments:
Nice workout!
100 rotations per min?? Is that what you are talking about?
Spin classes are TOUGH! Nice job with the class! Haven't taken one in several years because of that! At least you can clip in now. My feet always hurt from wearing running shoes and trying to pedal!
Post a Comment
<< Home