Wednesday, February 01, 2006

LA Fitness Alpharetta Spin Class at 9am

Got to spin class a little late. Procastanating as usual. But I killed it ....solid hour.

AVG HRM: 162
MAX HRM: 196

This was a brutal class. Lots of sprints, hills. Tried to get to 100 HRM (Lance Armstrong)...Hhahahah! It was fun.