Revisiting Injury after crash

My visit to my Chiropractor Dr. Dalia Arafat today was a total disappointment. Especially after finding out my shoulder is still a wreck. Full range of motion is definitely not the case. Thus makes swimming and long rides difficult. During work outs I would hear what sounds like plastic on plastic between my shoulder joint. Yeah, it's really bad. Not to mention this has been over a year now. I am seriously not Superman anymore. At 34, recovery time takes a while.
Well, I go back on Friday for X-Ray's and a better understanding of what's going. Hopefully, I would not have to get Cortisone shots. I hate foreign crap in my temple.

I'll update....One!